WE’S FALL SCHEDULE begins September 1…
- 45-minute Midday Yoga on Tuesdays and Thursdays at noon ~ NEW
- WE Flow L1-2 on Mondays at 7:30 am ~ NEW
- Please note: Sivananda and Warm Flow L1-2 on Tuesdays will no longer be offered. PowerFlow L2-3 on Tuesdays will be in Studio A.
- We hope you continue to enjoy WE’s many class and workshop offerings!
Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and the overall aging process.
WE MEN’S YOGA CLASS
Every other Thursday, 6:00-7:00 pm
Studio Be, begins September 3
This level 1-2 yoga class, led by Roger Kuhl, is beginner-friendly, and also challenging enough for the intermediate practitioner. Please join Roger on 9/3!
Continue and enhance your yogic journey.
ACUPUNCTURE ON THE MAT
Fridays, September 11 & 25, 4:30 – 6:30 pm
$30, Studio A
Acupuncture will help restore balance and harmony in your life. Whether you have had acupuncture before or are simply curious about it, this is a great opportunity to experience its healing benefits in a group setting & enjoy deeper relaxation on your mat. It is preferred if you sign up for a time slot in advance by calling or texting 973.769.5294, or email email@example.com.
Sunday, August 13, 9:45, 10:30 OR 11:15, $15, please pre-pay
Featuring MTO omelettes, tofu scramble and more.
ANGEL HEALING Meditation
Sunday, September 13, 1-2:30 pm
$15, Studio A
Guided meditation, with space for listening to the divine, assist in clearing blockages, releasing emotional hurt and physical pain.
YOGAPUNCTURE: Yoga + Acupuncture
Saturday, September 19, 3-4:45 pm
$30, Studio A, please pre-register and pre-pay
Yogapuncture will help restore balance and harmony in your practice and your life. This class will be a great opportunity for a balancing, stress-relieving, “tune-up”. Limit 12 participants.
AROMATHERAPY YOGA: FALL RESTORATION Saturday, September 26, 3-5 pm
$20, Studio A, preregistration appreciated
Slow Down and Tune-In to the Energy of the Fall Equinox. Experience a gentle, soothing restorative yoga practice to reground us after the hustle & bustle of the summer.
PSYCHIC GALLERY with WILLIAM STILLMAN
Sunday, November 1, 1-4 pm
Studio Be, $40, please pre-register and pre-pay
Expect the unexpected as psychic William Stillman connects with the realm beyond.
Mondays 4:30-5:30 pm
Thursdays 4:30-5:30 pm
$5, Studio Be
Creative, movement-based yoga for children ages 4-7.
Mondays 6:30-7:30 pm
Physical and emotional benefits of yoga will enhance your experience of pregnancy and birth.
TAI CHI with Bren
Tuesdays, 10-11 am
$10, Studio Be
Tai Chi teaches the art of balance within movement, strength within flexibility and power within relaxation. This class is open to everyone.
Please join us on September 18th!