WE’S 200-HOUR YOGA TEACHER TRAINING PROGRAM
Don’t miss this opportunity to be a yoga teacher or just to delve more deeply into your amazing Self! Our next training begins January 2018.
ATTENTION ALL YOGA TEACHERS AND EXPERIENCED YOGA PRACTITIONERS: WE are offering many options for exciting and interesting learning opportunities and continuing education credits in our 300-hr Yoga Teacher Training program schedule. Please click here for details!
YIN YOGA INTENSIVE
with Ellen Mosko
Friday, March 31, 6:00-9:00 pm, $45
Saturday, April 1, 11:30-6:30 pm, $105
Both days, $150
Long-held floor postures encourage a connection to your breath and foster awareness as we uncover the difficulty of staying present to ourselves. OPEN to EVERYONE. Friday, open practice and insightful information about Yin. Saturday, deeper dive to Yin. This course qualifies for CEU’s.
Experience a journey of body alignment, muscular balance, development of strength, and flexibility. You will gain a clear understanding of the poses through demonstration and specific teachings. The use of props in this method of yoga allows you to benefit and experience fully the poses. This course qualifies for CEU’s.
GET HAPPY… 3 Secrets to Eliminate Negativity & Elevate Your Mood Every Day!
with Sheetal Contractor
Thursday, April 6, 1:00-2:30 pm
Studio A, FREE (Please sign-up at the studio or email)
Gain a greater understanding of the power of YOUR mind, feel better equipped to eliminate negative thinking, and have the chance to win a GIFT CERTIFICATE for a 45-minute massage!
with Dr. Jennifer Bollinger and Beth Wernham
Saturday, April 8, 3:00-5:00 pm
Studio A, $35
Two ancient health practices in one workshop for soothing and relaxing the nervous system, healing the body and mind, and balancing the energies in the body.
In this class you will receive training in Cardio Pulmonary Resuscitation (CPR), emergency intervention for adults and children who are choking, and the proper use of an Automatic External Defibrillator (AED).
BHAKTI YOGA INTENSIVE
with Yogi Joe
Saturday, April 15, 12:00-6:00 pm, $90
Mala-making only, 4:00-6:00 pm, $40
Cultivation of ONEness through devotional, spiritual practice. This intensive includes making a mala, using a mala, and sacred chants. This course qualifies for CEU’s.
Acupuncture will help restore balance and harmony in your life. This is a great opportunity to experience its healing benefits in a group setting & enjoy deeper relaxation on your mat. Sign up for a time slot in advance by calling or texting 973.769.5294, or email email@example.com.
You will find LuLaRoe clothing, jewelry, handicrafts, wellness products, food, fresh produce and more!
It’s the Place to Be!
RAJA YOGA INTENSIVE
with Sheetal Contractor
Saturday, April 29, 12:00-4:00 pm
Studio Be, $60
Based on Patanjali’s 8 limbs (Ashtanga) outlined in his Yoga Sutras, Raja Yoga is considered a path of Self-mastery. While it includes practices of both mind and body, the emphasis is on mental and spiritual development. This intensive will include in depth review and discussion of the Yoga Sutras including the Yamas and Niyamas. This course qualifies for CEU’s.
YOGA NIDRA INTENSIVE
with Jen Gensits
Saturday, April 29, 4:00-8:00 pm
Studio Be, $60
Relax the body and quiet the mind as you are guided through a visualization experience that enables you to release and feel deeply soothed. Learn about pacing, use of props, variation in scripts, yogic sleep in conscious state. This course qualifies for CEU’s.
with Beth Wernham
Tuesdays, 11:30 am
Studio A, $5
Yoga is truly for EveryBody, so if your body is in the stages of healing or you are living with a condition that makes it difficult to do yoga on the mat, this is the class for you!
Mondays 6:30-7:30 pm
Physical, mental and emotional benefits of yoga will enhance your experience of pregnancy and birth.
INDIVIDUAL YOGA SERIES
To be scheduled at your convenience
Have you wanted to try yoga, yet might have some questions or concerns? If so, this class might be the answer! You will become familiar with breathing techniques, yoga poses, modifications and the use of props.
FOR OUR YOUNG YOGIS
Studio Be, $5
Wee Yoga on Mondays 11:15 am-12:00 pm
Spanish for Kids on Thursdays 4:30-5:30 pm