WE’S NEW WINTER SCHEDULE BEGAN DECEMBER 1…
- Hot Flow L1-2 is Tuesdays at 7:30 pm;
- Hot Flow L2-3 is Thursdays at 7:30 pm;
- Candlelight Flow L1-2 on Mondays at 9:30 pm is in Studio Be;
- WE welcome April Bland for WE Flow L2 on Wednesdays at 4:30 pm;
- NEW Hot Flow L1-2 on Sundays at 7:30 pm with Dominica;
- NEW Hot Flow L2-3 on Mondays at 8 pm with Heather;
- NEW Hot Flow L2-3 on Tuesdays at 6 pm with Jesika;
- NEW Wee Yoga on Mondays from 11:15 am-12:00 pm;
- NEW Spanish for Kids on Thursdays from 4:30-5:30 pm;
- CANCELED WE Flow L1-2 on Mondays at 7:30 am;
- CANCELED WE Flow L1-2 on Tuesdays at 4:30 pm.
Have you considered a WE gift certificate,
for any amount, as a holiday gift?
WE’s 200-Hour Yoga Teacher Training Program Don’t miss this opportunity to be a yoga teacher or just to delve more deeply into your amazing Self! Our next training begins March 3, 2017. Please join Leah for a free information session on Wednesday, December 7 from 6-7 pm (meet in Studio Be).
ATTENTION ALL YOGA TEACHERS: WE are offering many options for continuing education credits in our 300-hr Yoga Teacher Training program schedule. Click here for details!
with Dr. Jennifer Bollinger & Beth Wernham
Saturday, December 3, 3-5:30 pm
Studio A, $40 (please pre-register and pre-pay)
Enjoy three soothing practices of Yoga, Ayurvedics, and Acupuncture …a holiday treat for your mind, body, and spirit. Special gift included.
Using props for support, your instructor will offer a relaxing and restorative practice for all levels.
Instructors: Beth (12/4), Nia (12/11), Prabha (12/18)
GET HAPPY… 3 Secrets to Eliminate Negativity and Elevate Your Mood Every Day!
Wednesday, December 7, 6:30-8 pm
Studio Be, FREE
Ever catch yourself thinking the same negative thoughts over and over again? Find out how the human mind works and learn techniques to help calm the body & mind every day.
Deepen and dissect your understanding of Vrksasana, also known as The Tree Pose. All levels invited!
OM FOR THE HOLIDAYS with Joe Premecz
Friday, December 16, 7-9 pm
Studio A, $30 ($40 for two)
A very special holiday gathering featuring gentle yoga, live music, and desserts.
Acupuncture will help restore balance and harmony in your life. This is a great opportunity to experience its healing benefits in a group setting & enjoy deeper relaxation on your mat. Sign up for a time slot in advance by calling or texting 973.769.5294, or email email@example.com.
REIKI NEW TO WE
Reiki can help you reduce the stress which leads to dis-ease and illness, helping the body to remember how to heal itself. Let Reiki relax your body, mind, and soul over the upcoming Holiday Season
FULL MOON FLOW
Studio Be, $5
The moon has long captivated our imaginations and is rich with symbolism. During the full moon phase, moon energy is at its strongest. The moon represents the mother and the feminine (yin) principle. It is connected to the cyclic nature and rhythms of life and is associated with intuition, shadow, balance and influence.
Mondays 6:30-7:30 pm
Physical, mental and emotional benefits of yoga will enhance your experience of pregnancy and birth.
FOR OUR YOUNG YOGIS
Studio Be, $5
Wee Yoga on Mondays 11:15 am-12:00 pm
Kids Flow on Mondays 4:30-5:30 pm
Spanish for Kids on Thursdays 4:30-5:30 pm