Welcome to WE!

join Leah for Yoga teacher training information sessionWE’s Fall 200-hour Yoga Teacher Training Program begins September 4!

Please join Leah for an information session in Studio Be at one of the following times:

Sunday, July 12, 11:30 am-12:30 pm
Saturday, August 8, 11:00 am-12:00 pm

we menWE MEN GROUP
Every other Thursday, 6:00-7:30 pm
Begins June 25, Studio Be

Open to all men who are interested in getting together, sharing ideas about philosophy, spirituality, or just life in general, practicing a little yoga or meditation, and having a little fun in the process. This group is a chance to be with other, like-minded men in an open atmosphere to share as equals. Please join us whenever you can!

intro yoga for menYOGA FOR MEN: An Intro
Sunday, July  12 & 26, 2-3:30 pm
$25 for both classes or $15 for one, Studio A

An introduction to various aspects of yoga, hour yoga flow. Beginner friendly and no prior experience required. Proceeds to benefit The Gress Mountain Ranch.

yoga camp for kidsYOGA CAMP for Kids
July 13 – 17, 1-3:45 pm (Grades 6-8)
$100, Studio Be

Yoga poses, breathing and mindfulness exercises, music, crafts and fun activities! No prior yoga experience necessary.

yoga4classroomsYOGA 4 CLASSROOMS WORKSHOP for Educators
Saturdays, July 18 & August 22, 9 am-3 pm
$180, Studio Be

Integrate simple classroom friendly yoga and mindfulness tools into your class day supporting self-regulation and social and emotional learning skills.

yoga4classroomsANGEL HEALING Meditation
Sunday, July 19, 1-2:30 pm
$15, Studio A

Guided meditation, with space for listening to the divine, assist in clearing blockages, releasing emotional hurt and physical pain.

teen yogaTEEN YOGA
Wednesdays, 6:30-7:30 pm
$5, Studio Be

Yoga poses, breathing, mindfulness exercises. Open to all teenagers.

kids-yoga-downward-dogKIDS FLOW
Sundays 10-11 am
Mondays 4:30-5:30 pm
Thursdays 4:30-5:30 pm

$5, Studio Be

Creative, movement-based yoga for children ages 4-7.

prenatal yogaPRE/POSTNATAL YOGA
Mondays 6:30-7:30 pm
Studio Be

Physical and emotional benefits of yoga will enhance your experience of pregnancy and birth.

tai chi with brenTAI CHI with Bren
Tuesdays, 10-11 am
$10, Studio Be

Tai Chi teaches the art of balance within movement, strength within flexibility and power within relaxation.  This class is open to everyone.

gress mountain ranchWE Loves GRESS MOUNTAIN RANCH!
Ranch Camp 2015 for children entering 3rd thru 10th grades.  Register today!

Enjoy a fun-filled week on a real working ranch! Activities include horsemanship, donkey cart rides, alpaca-felting, scavenger hunts and more! Fun, fresh air, farm experience filled with caring, sharing and being together. Click here for details.

GMR-needsGress Mountain Ranch Camp Needs

Please help Gress Mountain Ranch make the 2015 camps a memorable event for everyone by donating. Check out their wish list here.

A WEEK IN THE WOODS
August 16-22, 2015 Camp Arcadia, Maine

A retreat in Maine awaits you. Join us for yoga, meditation, massage, hiking, boating, horseback riding, family time, friend time, alone time and nature time.

we-womenWE WOMEN
1st and 3rd Friday each month
1-2:30 pm,
Studio A

This group is on Summer hiatus.  See you in September! Happy Summer!