Welcome to WE!

WE’S SUMMER SCHEDULE BEGAN JUNE 1. PLEASE NOTE THE FOLLOWING CHANGES:

  • On Mondays and Wednesdays, the 6:30 pm classes moved to 6 pm and the 8 pm classes moved to 7:30 pm (WE Meditate and Yoga Nidra are canceled on those days);
  • Candlelight Flow moved from 9:30 pm to 9 pm;
  • Kids Flow (ages 4-8) returned on Mondays at 4:30 pm;
  • WE Flow L2 on Wednesdays at 11:30 am is CANCELED;
  • Please check the website for additional changes.

join Leah for Yoga teacher training information session

WE’S  200-HOUR YOGA TEACHER TRAINING PROGRAM
Don’t miss this opportunity to be a yoga teacher or just to delve more deeply into your amazing Self! Our next sessions begin September 8, 2017, and January 2018.

Please join Leah for a one-hour information session in Studio Be on Wednesday, July 5 at 6 pm and Saturday, August 5 at 11:30 am. 

DhammawanshaDHAMMA TALK & LOVING KINDNESS MEDITATION with Bhante Dhammawansha
Friday, June 23, 6:30-7:30 pm
Studio A, suggested donation $15

Bhante Dhammawansha, a Theravada Buddhist monk,  will give a Dhamma talk and lead us in a  Loving Kindness meditation.

Register NOW

sheetal contractor soluna solutionsAROMATHERAPY YOGA: Summer ‘Soul’stice Shine!
Saturday, June 24, 3-4:30 pm
Studio A, $20

Engage and raise our ‘Soul’ar energy through simple
breath-work , asana practice; energize and harmonize the Mind/Body with essential oils.

Register NOW

posture-perfect-rf123-51908340_sPOSTURE PERFECT with Sheetal
Sunday, July 9, 1-3 pm
Studio A, $20

Learn to stretch and release over-worked muscles,  strengthen weaker muscles, experience good posture. Explore posture principles and how to incorporate them daily.

Register NOW

sheetal contractor soluna solutionsWISDOM WORKSHOPS with Sheetal
Thursdays, 6 – 8 pm
Studio Be, $25/workshop

It is said that the physical practice of yoga is only the
‘tip of the iceberg’! ARE YOU READY for MORE?!? Join Sheetal as she shares the philosophical & spiritual teachings of YOGA.
June 29: Experiencing the Fullness of Life – The 4 Desires of the Soul (Dharma, Artha, Kama, Moksha)
July 13: The Untamed Mind
July 27:  TBD
Aug 10:  TBD

Register NOW

acupuncture-on-the-matACUPUNCTURE ON THE MAT
Saturday, July 15, 3-5 pm
Studio A, $30

Acupuncture will help restore balance and harmony in your life. This is a great opportunity to experience its healing benefits in a group setting & enjoy deeper relaxation on your mat. Sign up for a time slot in advance by calling or texting 973.769.5294, or email drjennbollinger@yahoo.com.

psf-1202017 YOGA FESTIVAL
Saturday, July 22, 9 am – 7:30 pm
Moravian College, Bethlehem

Join the Lehigh Valley Community in Yoga, Music, Meditation, and Wellness. Tickets are $45/$50 at the door and can be purchased through www.pratyushsinhafoundation.org and at the studio.

Photo of Beth WernhamGENTLE YOGA
with Beth Wernham

Tuesdays, 11:30 am
Studio A, $5

Yoga is truly for EveryBody, so if your body is in the stages of healing or you are living with a condition that makes it difficult to do yoga on the mat, this is the class for you!

prenatal yogaPRENATAL YOGA
Mondays 6-7 pm
Studio Be

Physical, mental and emotional benefits of yoga will enhance your experience of pregnancy and birth.

kids-yoga-downward-dog

FOR OUR YOUNG YOGIS
Studio Be, $5

Wee Yoga on Mondays 11:15 am-12:00 pm

Spanish for Kids on Thursdays 4:30-5:30 pm

Kids Flow on Mondays 4:30-5:30 pm!

INDIVIDUAL YOGA SERIES
To be scheduled at your convenience

Have you wanted to try yoga, yet might have some questions or concerns?  If so, this class might be the answer!  You will become familiar with breathing techniques, yoga poses, modifications and the use of props.