WE’S FALL SCHEDULE began September 1 with three new classes:
- 45-minute Midday Yoga on Tuesdays and Thursdays at noon
- WE Flow L1-2 on Mondays at 7:30 am
ACUPUNCTURE ON THE MAT
Friday, October 9 & 23, 4:30 – 6:30 pm
Studio A, $30
Acupuncture will help restore balance and harmony in your life. Whether you have had acupuncture before or are simply curious about it, this is a great opportunity to experience its healing benefits in a group setting & enjoy deeper relaxation on your mat. It is preferred if you sign up for a time slot in advance by calling or texting 973.769.5294, or email email@example.com.
YOGA & DINNER ~ A Fundraiser
Friday, October 9, 5 pm
Suggested donation $25
Support Pratyush Sinha Foundation bring mindfulness to our schools! An evening of yoga and Indian dinner…
MUSIC, MANTRA and MEDITATION KIRTAN Saturday, October 10, 7-9 pm
Studio A, suggested donation $10-15
Chanting ancient sacred Yogic Sanskrit mantras reduces stress, allows the mind to quiet and opens the heart.
Sunday, October 11, 1:00-2:30 pm
Studio A, $15
Explore ways to raise our vibrations and feel sustained joy and contentment.
THE GRESS MOUNTAIN RANCH OPEN GATE FARM TOUR
Sunday, October 18, 1-5 pm
…a little window of heaven in a busy world. TGMR is set on 15 beautiful acres in Orefield, PA.
ANGEL HEALING Meditation
Sunday, October 18, 1-2:30 pm
Studio A, $15
Guided meditation, with space for listening to the divine, assist in clearing blockages, releasing emotional hurt and physical pain.
HeartSaver® CPR & AED (Adult/Child)
Saturday, Oct. 24 & Sunday, Nov. 8, 1‐4 pm
Studio A, $30, please pre-register and pre-pay
3 hour class with Dr. Nolan T. Moyer, CRNP ~ the certification is valid for 2 years.
FEEL BETTER NOW MELT METHOD
Sunday, Oct. 25, 1:00-2:30 PM
Studio A, $20, please pre-register and pre-pay
Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and the overall aging process.
PSYCHIC GALLERY with WILLIAM STILLMAN
Sunday, November 1, 1-4 pm
Studio Be, $40, please pre-register and pre-pay
Expect the unexpected as psychic William Stillman connects with the realm beyond.
YOGA FOR MEN
Every other Thursday, 6:00-7:00 pm
Studio Be, $10
This level 1-2 yoga class, led by Roger Kuhl, is beginner-friendly, and also challenging enough for the intermediate practitioner. Please join Roger on 9/3!
Mondays 4:30-5:30 pm
Thursdays 4:30-5:30 pm
Studio Be, $5
Creative, movement-based yoga for children ages 4-7.
Mondays 6:30-7:30 pm
Physical and emotional benefits of yoga will enhance your experience of pregnancy and birth.