WE’S 200-HOUR YOGA TEACHER TRAINING PROGRAM
Don’t miss this opportunity to be a yoga teacher or just to delve more deeply into knowing your Self! Our next session begins January 2018. You are invited to an information session on Saturdays, December 23 or 30 at 11:30 am in Studio Be (and please take a free class!), or contact Leah by email or phone for more information.
WE GIFT CERTIFICATES MAKE PERFECT HOLIDAY GIFTS
Gift certificates (for any amount) can be purchased by phone or at the studio.
WE’S HOLIDAY SCHEDULE
December 24: Morning classes only; afternoon/evening classes are canceled.
December 25: All classes are canceled.
December 31: Morning classes only; afternoon/evening classes are canceled.
January 1: Free classes with Cat (A/level 1) and Leah (Be/level 2) at 10 am; afternoon/evening classes are canceled.
A JOYOUS, PEACEFUL AND SAFE HOLIDAY TO ALL!!
OM FOR THE HOLIDAYS
A Very Special Holiday Gathering Featuring Gentle Yoga, Live Music, & Desserts
Friday, December 15, 7-9 pm
Studio A, $35 or $50/2 (pre-registration required)
At this candlelit holiday party you can: Relax into a gentle sequence of restorative yoga poses, listen to holiday carols & chants led by Yogi Joe, experience a guided relaxation, soothe your senses with fragrant aromatherapy oils, enjoy a selection of delicious holiday desserts and chai tea to keep your spirits warm!
CREATING YOUR POWERFUL SANKALPA FOR THE NEW YEAR
Saturday, December 30, 3-4:30 pm
Studio A, $20
It’s time for a ‘Resolution Evolution’! Join Sheetal for an interactive workshop to work on heart-felt sankalpa (intention), gain clarity on the power of intention, and more.
LOVE, SEX & YOGA
Friday, January 12, 6-8 pm
Studio A, $20
Real love starts with you! Join Stacy Hamm and Dominica Rose for some relationship talk, yoga, meditation and more.
ACUPUNCTURE ON THE MAT
with Dr. Jenn Bollinger
Saturday, January 13, 3-5 pm
Studio A, $30
Acupuncture will help restore balance and harmony in your life. This is a great opportunity to experience its healing benefits in a group setting & enjoy deeper relaxation on your mat. Sign up for a time slot in advance by calling or texting 973.769.5294, or email email@example.com.
First time participant? Please complete the intake form: print this form, fill it out and bring to workshop.
LOVING HANDS WORKSHOP
Saturday, February 10, 3-4:30 pm
Studio A, $15
Ours hands and wrists work so hard for us! Learn how to strengthen, support and love your hands and wrists during a yoga practice while increasing flexibility and decreasing pain.
This class is for you if you are post-surgery, have a physical condition that impacts mobility, or want a slow well-supported practice. In this class, yoga postures are made accessible to all students by adapting poses, using props and hands-on support when needed.
Yoga is truly for EveryBody, so if your body is in the stages of healing or you are living with a condition that makes it difficult to do yoga on the mat, this is the class for you!
Physical, mental and emotional benefits of yoga will enhance your experience of pregnancy and birth.
This creative, movement-based yoga class is for children between the ages of 4 and 8.
INDIVIDUAL YOGA SERIES
To be scheduled at your convenience
Have you wanted to try yoga, yet might have some questions or concerns? If so, this class might be the answer! You will become familiar with breathing techniques, yoga poses, modifications and the use of props.