WE’S 200-HOUR YOGA TEACHER TRAINING PROGRAM
Don’t miss this opportunity to be a yoga teacher or just to delve more deeply into your amazing Self! Our next session begins January 2018.
Please join Leah for an information session in Studio Be on Sunday, October 29 at 11:30 am, and take a free class at WE!
MINDFULNESS FOR EVERYDAY LIFE
with Dr. Debra Romberger
Tuesdays, October 10-November 14, 9:30-11 am
Studio Be, $30/session
Interested in learning how to live in the moment and reduce stress in your life? This series will help you to develop a Mindfulness practice to enrich your life. Please call Debra at 610-554-0144 to register or with questions.
WISDOM WORKSHOPS with Sheetal Contractor
Sundays, 1-3 pm (see dates below)
Studio A, $25 (pre-registration required)It is said that the physical practice of yoga is only the
‘tip of the iceberg’! ARE YOU READY for MORE?!? Join Sheetal as she shares the philosophical & spiritual teachings of YOGA.10/15: CANCELED
10/29: Who Am I? Exploring Consciousness & Ego
11/19: Four Goals of the Soul: (Dharma, Artha, Kama, Moksha)
12/3: The Yoga Sutras: Ancient Wisdom for Modern Living
ACUPUNCTURE ON THE MAT
with Dr. Jenn Bollinger
Saturday, November 4, 3-5 pm
Studio A, $30
Acupuncture will help restore balance and harmony in your life. This is a great opportunity to experience its healing benefits in a group setting & enjoy deeper relaxation on your mat. Sign up for a time slot in advance by calling or texting 973.769.5294, or email firstname.lastname@example.org.
First time participant? Please complete the intake form: print this form, fill it out and bring to workshop.
This class is for you if you are post-surgery, have a physical condition that impacts mobility, or want a slow well-supported practice. In this class, yoga postures are made accessible to all students by adapting poses, using props and hands-on support when needed.
Yoga is truly for EveryBody, so if your body is in the stages of healing or you are living with a condition that makes it difficult to do yoga on the mat, this is the class for you!
Physical, mental and emotional benefits of yoga will enhance your experience of pregnancy and birth.
FOR OUR YOUNG YOGIS
Studio Be, $5
Kids Flow on Mondays 4:30-5:30 pm
Spanish for Kids on Thursdays 4:30-5:30 pm
INDIVIDUAL YOGA SERIES
To be scheduled at your convenience
Have you wanted to try yoga, yet might have some questions or concerns? If so, this class might be the answer! You will become familiar with breathing techniques, yoga poses, modifications and the use of props.