WISDOM WORKSHOPS with Sheetal
Mindfulness and Meditation: Practice How to Be in the Moment
Thursday, July 27, 6 – 8 pm
Studio Be, $25It is said that the physical practice of yoga is only the‘tip of the iceberg’! ARE YOU READY for MORE?!? Join Sheetal as she shares the philosophical & spiritual teachings of YOGA.Next session is Aug 10: The Yoga Sutras: Applying Ancient Wisdom to Modern Living
WE’S 200-HOUR YOGA TEACHER TRAINING PROGRAM
Don’t miss this opportunity to be a yoga teacher or just to delve more deeply into your amazing Self! Our next session begins January 2018.
Please join Leah for a one-hour information session in Studio Be on Saturday, August 5 at 11:30 am.
Acupuncture will help restore balance and harmony in your life. This is a great opportunity to experience its healing benefits in a group setting & enjoy deeper relaxation on your mat. Sign up for a time slot in advance by calling or texting 973.769.5294, or email email@example.com.
GENTLE YOGA (CHAIR YOGA)
with Beth Wernham
Tuesdays, 11:30 am
Studio A, $5
Yoga is truly for EveryBody, so if your body is in the stages of healing or you are living with a condition that makes it difficult to do yoga on the mat, this is the class for you!
Mondays 6-7 pm
Physical, mental and emotional benefits of yoga will enhance your experience of pregnancy and birth.
FOR OUR YOUNG YOGIS
Studio Be, $5
Wee Yoga on Mondays 11:15 am-12:00 pm
Kids Flow on Mondays 4:30-5:30 pm
Spanish for Kids on Thursdays 4:30-5:30 pm
INDIVIDUAL YOGA SERIES
To be scheduled at your convenience
Have you wanted to try yoga, yet might have some questions or concerns? If so, this class might be the answer! You will become familiar with breathing techniques, yoga poses, modifications and the use of props.