- WE Flow L1 on Wednesdays at 9:30 am with Cat (A)
- WE Flow L1-2 on Wednesdays at 9:30 am with Jen (Be)
- Yoga Nidra (FREE) on Wednesdays at 10:45 am with Jen (A)
- SHE Flow L1-2 on Wednesdays at 11:30 am with Jamie (A)
- $5 Happy Hour on Fridays at 4:30 pm with Jesika (Be)
- Please note: Warm Flow L1-2 on Wednesdays at 10 am and Warm Flow L2-3 on Fridays at 4:30 pm are CANCELED.
WE’s 200-Hour Yoga Teacher Training Program begins September 11. Don’t miss this opportunity to be a yoga teacher or just to delve more deeply into your amazing Self!
WE’s 300-hour Yoga Teacher Training Program: Continue exploring, expanding and embracing the Teacher Within YOU. This program is directed to those who have already completed a 200-hr Yoga Teacher Training program. Enrollment into the program may begin with any of the five modules. Our next module begins September 17.
- Info Session with Leah for both 200-hour & 300-hour YTT programs: Thursday, September 1, 6-7 pm, Studio Be
(Please come to Leah’s 4:30 pm class in studio A for free!)
ATTENTION ALL YOGA TEACHERS: WE are offering many options for continuing education credits in our 300-hr Yoga Teacher Training program schedule. Click here for details!
YOGAPUNCTURE: Yoga + Acupuncture
Saturday, September 10, 3-5 pm
Studio A, $35 (Please pre-register and pay)
In this workshop you will experience a brief introduction to Chinese medicine, a 60-minute all-level yoga practice, and acupuncture as you rest in savasana, to restore balance and harmony to your life.
AROMATHERAPY: FALL RESTORATION
Sunday, September 25, 1-2:30 pm
Studio A, $20
Slow down and tune into the energy of the Fall Equinox with a soothing restorative yoga practice and sampling of essential oils that promote relaxation, calm and peacefulness.
ACUPUNCTURE ON THE MAT
Saturday, October 8, 3-5 pm
Studio A, $30
Acupuncture will help restore balance and harmony in your life. This is a great opportunity to experience its healing benefits in a group setting & enjoy deeper relaxation on your mat. Sign up for a time slot in advance by calling or texting 973.769.5294, or email email@example.com.
FULL MOON FLOW
Studio Be, $5
The moon has long captivated our imaginations and is rich with symbolism. During the full moon phase, moon energy is at its strongest. The moon represents the mother and the feminine (yin) principle. It is connected to the cyclic nature and rhythms of life and is associated with intuition, shadow, balance and influence.
Mondays 6:30-7:30 pm
Physical, mental and emotional benefits of yoga will enhance your experience of pregnancy and birth.
YOGA FOR MEN
Tuesdays 6-7 pm
This level 1-2 yoga class for men is beginner-friendly and also challenging enough for the intermediate practitioner.
Mondays 4:30-5:30 pm
Thursdays 4:30-5:30 pm
Studio Be, $5
Creative, movement-based yoga for children ages 4-7.