Welcome to WE!

WE’s NEW Fall schedule began September 1!
We have added 5 new classes:

  • WE Flow L1 on Wednesdays at 9:30 am with Cat (A)
  • WE Flow L1-2 on Wednesdays at 9:30 am with Jen (Be)
  • Yoga Nidra (FREE) on Wednesdays at 10:45 am with Jen (A)
  • SHE Flow L1-2 on Wednesdays at 11:30 am with Jamie (A)
  • $5 Happy Hour on Fridays at 4:30 pm with Jesika (Be)

join Leah for Yoga teacher training information session

WE’s  200-Hour Yoga Teacher Training Program Don’t miss this opportunity to be a yoga teacher or just to delve more deeply into your amazing Self!

ATTENTION ALL YOGA TEACHERS:  WE are offering many options for continuing education credits in our 300-hr Yoga Teacher Training program schedule. Click here for details!

ACUPUNCTURE ON THE MAT
Saturday, October 8, 3-5 pm
Studio A, $30

Acupuncture will help restore balance and harmony in your life. This is a great opportunity to experience its healing benefits in a group setting & enjoy deeper relaxation on your mat. Sign up for a time slot in advance by calling or texting 973.769.5294, or email drjennbollinger@yahoo.com.

PILATES MAT FLOW with Meghan Bubnis
Thursday, October 13, 6-7 pm
Studio Be, $14

Learn to move smarter and have fun in this Pilates mat-based workout. This dynamic class will focus on moving with awareness of breath, alignment, coordination, balance, flexibility and strength. Familiar movements and poses from Pilates mat-based exercises, as well as yoga and other mindful movement practices, will be incorporated. Continuously flowing from one exercise to the next, you will be encouraged to optimize efficient breath and movement strategies and thus decrease the stress in your life and it’s negative physical consequences.

gress mountain ranchPLEASE JOIN US AT THE…
OPEN GATE FARM TOUR 2016
The Gress Mountain Ranch
Sunday, October 16, 1-5 pm

Stop in, bring your family and friends, and enjoy some food, beverages, petting zoo, raffle, pony rides, baked goods, and the Bedlam Blues Band!  Please help to support our animals!

full moon flowFULL MOON FLOW
Sunday, October 16, 6-7 pm
Studio Be, $5

The moon has long captivated our imaginations and is rich with symbolism. During the full moon phase, moon energy is at its strongest. The moon represents the mother and the feminine (yin) principle. It is connected to the cyclic nature and rhythms of life and is associated with intuition, shadow, balance and influence.

prenatal yogaPRENATAL YOGA
Mondays 6:30-7:30 pm
Studio Be

Physical, mental and emotional benefits of yoga will enhance your experience of pregnancy and birth.

kids-yoga-downward-dogKIDS FLOW
Mondays 4:30-5:30 pm
Thursdays 4:30-5:30 pm

Studio Be, $5

Creative, movement-based yoga for children ages 4-7.

we-womenWE WOMEN
1st and 3rd Friday each month 1-2:30 pm
Studio A

Please join us on Friday, October 7 at 1 pm