ENJOY A FUN AND SAFE MEMORIAL DAY WEEKEND!
WE will offer all classes on Monday, May 30, EXCEPT WE Flow L2 and Kids Flow at 4:30 pm and WE Flow L1-2 at 9:30 pm. Enjoy!
WE’S SUMMER SCHEDULE BEGINS JUNE 1…
WE is introducing a NEW CLASS: GENTLE YOGA on Tuesdays at 11:30 am in Studio A. The cost for the summer will be $5/class.
Also, WE Flow L1-2 with Sarah on Tuesdays at noon will move to Fridays at 11:30 am.
YOU DESERVE A WEEK IN THE WOODS…
August 21-27, Camp Arcadia, Maine
YOU are invited to join us for yoga, meditation, massage, hiking, boating, horseback riding, family time, friend time, alone time and nature time @ Camp Arcadia’s Week In The Woods. Just 7+ hours away, it is the perfect retreat to reconnect with nature and Be!
WE’s NEW 300-hour Yoga Teacher Training Program: Continue exploring, expanding and embracing the Teacher Within YOU. This program is directed to those who have already completed a 200-hr Yoga Teacher Training program. Enrollment into the program may begin with any of the five modules.
- Info Session with Leah: 200-hour & 300-hour YTT programs
Thursday, June 2, 6-7 pm
ATTENTION ALL YOGA TEACHERS: WE are offering many options for continuing education credits in our 300-hr Yoga Teacher Training program schedule. Click here for details!
AROMATHERAPY YOGA: ‘SCENTSIBLE’ SUMMER SOLUTIONS with Sheetal
Sunday, June 5, 1:30-3 pm
Studio A, $20
Learn how to use therapeutic-grade essential oils to support you through some of summer’s challenges!
ACUPRESSURE FOR DIGESTIVE DISTURBANCES with Stephen Hoog
Thursday, June 9, 1-2:30 pm
Studio A, $25
Experience successful ways to prepare for, incorporate and safely DO inversions in your yoga practice and/or when teaching yoga.
ACUPUNCTURE ON THE MAT
Saturday, June 25, 3-5 pm
Studio A, $30
Acupuncture will help restore balance and harmony in your life. This is a great opportunity to experience its healing benefits in a group setting & enjoy deeper relaxation on your mat. Sign up for a time slot in advance by calling or texting 973.769.5294, or email email@example.com.
LEHIGH VALLEY YOGA FESTIVAL
Saturday, July 23, 10 am – 10 pm
A celebration of movement, music and mindfulness through yoga classes, kirtan music and other healing modalities, like crystal bowl meditation, yoga nidra, and more. Use discount code LVFEST3 and pay only $30!
FULL MOON FLOW
Studio Be, $5
The moon has long captivated our imaginations and is rich with symbolism. During the full moon phase, moon energy is at its strongest. The moon represents the mother and the feminine (yin) principle. It is connected to the cyclic nature and rhythms of life and is associated with intuition, shadow, balance and influence.
Mondays 6:30-7:30 pm
Physical, mental and emotional benefits of yoga will enhance your experience of pregnancy and birth.
YOGA FOR MEN
Tuesdays 6-7 pm
This level 1-2 yoga class for men, led by Roger Kuhl, is beginner-friendly, and also challenging enough for the intermediate practitioner.
Mondays 4:30-5:30 pm
Thursdays 4:30-5:30 pm
Studio Be, $5
Creative, movement-based yoga for children ages 4-7.