Georgia Lucille was born on Monday, September 11 into the blessed and happy Naylor-Arnold family. Congratulations!
WE’S 200-HOUR YOGA TEACHER TRAINING PROGRAM
Don’t miss this opportunity to be a yoga teacher or just to delve more deeply into your amazing Self! Our next session begins January 2018.
Please join Leah for an information session in Studio Be on Sunday, October 29 at 11:30 am, and take a free class at WE!
This class is for you if you are post-surgery, have a physical condition that impacts mobility, or want a slow well-supported practice. In this class, yoga postures are made accessible to all students by adapting poses, using props and hands-on support when needed.
WISDOM WORKSHOPS with Sheetal Contractor
Sundays, 1-3 pm (see dates below)
Studio A, $25It is said that the physical practice of yoga is only the
‘tip of the iceberg’! ARE YOU READY for MORE?!? Join Sheetal as she shares the philosophical & spiritual teachings of YOGA.10/1: The Untamed Mind
10/15: Rewiring the Brain through Mindfulness & Meditation
10/29: Who Am I? Exploring Consciousness & Ego
11/19: Four Goals of the Soul: (Dharma, Artha, Kama, Moksha)
12/3: The Yoga Sutras: Ancient Wisdom for Modern Living
MINDFULNESS FOR EVERYDAY LIFE
with Dr. Debra Romberger
Tuesdays, October 10-November 14, 9:30-11 am
Studio Be, $195 ($175 by October 3)
Interested in learning how to live in the moment and reduce stress in your life? Please come to a free information session on Tuesday, October 3 from 9:30-10:30 am to learn how you too can develop a Mindfulness practice and enrich your life. Please call Debra at 610-554-0144 to register or with questions.
ACUPUNCTURE ON THE MAT
with Dr. Jenn Bollinger
Saturday, October 7, 3-5 pm
Studio A, $30
Acupuncture will help restore balance and harmony in your life. This is a great opportunity to experience its healing benefits in a group setting & enjoy deeper relaxation on your mat. Sign up for a time slot in advance by calling or texting 973.769.5294, or email firstname.lastname@example.org.
First time participant? Please complete the intake form: print this form, fill it out and bring to workshop.
The Market is back! You will find vendors with jewelry, wellness products, handicrafts, LuLaRoe clothing, food and more! Please stop in…it’s the place to BE!
$5 YOGA FLOW
Wednesdays, 6-7 pm
Studio Be, $5
Join our recent grads for a level 2 intermediate class featuring teacher rotation at a special rate of $5 per class. Experience new sequences, new teachers and alternate approaches to yoga.
Yoga is truly for EveryBody, so if your body is in the stages of healing or you are living with a condition that makes it difficult to do yoga on the mat, this is the class for you!
Physical, mental and emotional benefits of yoga will enhance your experience of pregnancy and birth.
FOR OUR YOUNG YOGIS
Studio Be, $5
Kids Flow on Mondays 4:30-5:30 pm
Spanish for Kids on Thursdays 4:30-5:30 pm
INDIVIDUAL YOGA SERIES
To be scheduled at your convenience
Have you wanted to try yoga, yet might have some questions or concerns? If so, this class might be the answer! You will become familiar with breathing techniques, yoga poses, modifications and the use of props.