A class for everyone…
Gentle: This class is for you if you are postnatal, recuperating from an injury, have a chronic condition that prohibits extensive movement, or just want relaxing, gentle stretching and strengthening. It is necessary to be able to practice seated on your mat, and on your back, belly, and knees.
Level 1: This beginner-friendly class is for anyone wanting or needing a gentle practice. With body and breath awareness you will gradually build strength and flexibility. A great place to start if you are new to yoga.
Level 1-2: This class offers beginner-friendly options and is also challenging enough for the intermediate practitioner. You will be guided through postures and conscious breathing, to become steadier, stronger, more flexible and relaxed.
Level 2: This intermediate class is for those with some yoga experience, and offers poses that, with breath and body awareness, effectively and safely increase strength and flexibility, and improve balance.
Level 2-3: This class is for those with a regular yoga practice and wanting a more intense practice, requiring more stamina, strength and flexibility.
Yoga Blend: You never know what you’re going to get, but it will be yoga. It depends on the weather, the people who show up, and just about anything else that affects our yoga practice can influence this practice together. There might be some yin, restorative, flowy holds or rolling around on the ground – it’s all yoga.
Prenatal Yoga: This all-level class focuses on building strength, improving mobility, and teaching breathwork and mindfulness techniques to help prepare the body & mind for all stages of pregnancy, labor & delivery.
Warm Flow: This class offers beginner-friendly options and is also challenging enough for an intermediate practitioner. You will be guided through postures and conscious breathwork, to become steadier, stronger, more flexible and relaxed at a room temperature of 80 degrees.
Chair Yoga: adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. Poses are done seated on the chair or the chair is used for support for standing poses.
Somatic Yoga: Gentle & effective practice to relieve pain and tension in the body. No experience necessary!
Yin Yoga: intentionally-place poses which are held for 3-5 minutes to enhance effective stretching throughout the body.
Friday Flow: wind down your work week in this energetic flow class. Some experience recommended.
