Restorative Yoga focuses on relaxing the body in restful, supported postures.  Rest provides the body an opportunity to renew and heal.  The more your body is supported in a posture the deeper the sense of relaxation. With props it is easier for the body to relax and to completely surrender to the pose.  Often, the instructor uses a more hands-on approach to assist in increasing the benefit from the practice. As always, breath awareness is encouraged in order to create balance and tranquility.

Schedule of Instructors for WE Restore:

March 18 - Joe
March 25 - Joe
April 1 - Joe
April 8 - Easter, no class
April 15 - Lisa
April 22 - Joe
April 29 - Marilyn
May 6 - Joe
May 13 - Lisa
May 20 - Joe
May 27 - Marilyn
June 3 - Joe
June 10 - Lisa
June 17 - Joe
June 24 - Marilyn