A class for everyone…
Level 1: A beginner-friendly class that gently builds strength and flexibility, with extended time spent on warming-up and cooling-down.
Level 1-2: Beginner-friendly, yet gradually requiring more strength and flexibility.
Level 2: An intermediate class for those with some yoga experience who want a more active practice.
Level 2-3: A vigorous and challenging class for those wanting to take their practice to a higher level, requiring increasingly more stamina, strength and flexibility.
Level 3: An advanced class for those with prior yoga experience and a consistent practice who want to expand their practice.