Class Schedule

Sunday

  • WE Stretch L1-3 (A)WE Stretch balances a revitalizing physical practice with a mindful inward approach. The focus is on stretching, strengthening and balancing the body while also quieting the mind. For all levels. with LoraVisit "Who WE Are" to read Lora's bio and to meet our other instructors. 8:30 am to 9:30 am
  • WE Flow L2-3 (A)In this level 2-3 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with LeahVisit "Who WE Are" to read Leah's bio and to meet our other instructors. 10:00 am to 11:00 am
  • Kids Flow (Ages 4-7 in Be/$5)This creative, movement-based yoga class is centered around your children between the ages of 4 and 7 ($5/child) Please note: this class is not included in WE's unlimited payment option. with NiaVisit "Who WE Are" to read Nia's bio and to meet our other instructors. 10:00 am to 11:00 am
  • WE Flow L1-2 (A)In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with LauraVisit "Who WE Are" to read Laura's bio and to meet our other instructors. 11:30 am to 12:30 pm
  • Yoga for Athletes L2 (A)This is an intermediate-level class focused on stretching, strengthening, and the needs of athletes. with HeatherVisit "Who WE Are" to read Heather's bio and to meet our other instructors. 4:30 pm to 5:30 pm
  • WE Keep it Gentle L1 (A)This level-1 class includes stretching and strengthening for beginners, seniors, prenatal and postnatal, those rehabilitating and for anyone wanting or needing a gentler practice. Breathing, relaxation techniques and the use of props will guarantee you experience the benefits of yoga safely and mindfully. with PrabhaVisit "Who WE Are" to read Prabha's bio and to meet our other instructors. 6:00 pm to 7:00 pm
  • Hot Flow L1-2 (A)This class is "heated" to between 90° and 95° and is focused on healing, detoxifying and exhilarating the body and mind with emphasis on movement, balance and intention. Bring a small towel and a water bottle. This class is NOT recommended for individuals with cardiovascular conditions. with NiaVisit "Who WE Are" to read Nia's bio and to meet our other instructors. 7:30 pm to 8:30 pm

Monday

  • WE Breathe (A/FREE)In this free, introductory class, you will be guided through simple techniques to increase breath awareness and bring fullness to your breath. We will explore some basic breathing techniques including: diaphragmatic breathing (deep belly-breathing), full yogic breathing (three part breath), ujjayi (ocean-sounding breath), kapalabhati (cleansing breath), anuloma viloma (alternate nostril breathing), and brahmari (humming bee breath). This 20 minute breathing class is free and open to all. with LisaVisit "Who WE Are" to read Lisa's bio and to meet our other instructors. 9:30 am to 9:50 am
  • WE Flow L2 (Be)In this intermediate-level class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with LeahVisit "Who WE Are" to read Leah's bio and to meet our other instructors. 9:30 am to 10:30 am
  • WE Keep it Gentle L1 (A)This level-1 class includes stretching and strengthening for beginners, seniors, prenatal and postnatal, those rehabilitating and for anyone wanting or needing a gentler practice. Breathing, relaxation techniques and the use of props will guarantee you experience the benefits of yoga safely and mindfully. with LisaVisit "Who WE Are" to read Lisa's bio and to meet our other instructors. 10:00 am to 11:00 am
  • WE Flow L2 (A)In this intermediate-level class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with LauraVisit "Who WE Are" to read Laura's bio and to meet our other instructors. 4:30 pm to 5:30 pm
  • Kids Flow (Ages 4-7 in Be/$5)This creative, movement-based yoga class is centered around your children between the ages of 4 and 7 ($5/child) Please note: this class is not included in WE's unlimited payment option. with JamieVisit "Who WE Are" to read Jamie's bio and to meet our other instructors. 4:30 pm to 5:30 pm
  • WE Meditate (A/FREE)Learn strategies to still your body, open your heart and quiet your mind. Take an amazing journey to meet your inner Teacher. Come and realize your true nature. Discover the Love, Joy, Peace and Wisdom within! Get to know your Self! with BethVisit "Who WE Are" to read Beth's bio and to meet our other instructors. 5:45 pm to 6:15 pm
  • WE Flow L1-2 (A)In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with BethVisit "Who WE Are" to read Beth's bio and to meet our other instructors. 6:30 pm to 7:30 pm
  • Warm Flow L2-3 (A)WE Flow in a room heated to 80°-85°. with HeatherVisit "Who WE Are" to read Heather's bio and to meet our other instructors. 8:00 pm to 9:00 pm
  • Candlelight Flow L1-2 (A)In this level 1-2 class only lit by candles, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with LauraVisit "Who WE Are" to read Laura's bio and to meet our other instructors. 9:30 pm to 10:30 pm

Tuesday

  • WE Flow L1-2 (A)In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with BethVisit "Who WE Are" to read Beth's bio and to meet our other instructors. 10:00 am to 11:00 am
  • Tai Chi (Be/$10)Tai Chi teaches the art of balance within movement, strength within flexibility and power within relaxation. This class is open to everyone! All postures and exercises are adjusted for every level of flexibility and strength.  Whether you are a yogi working on balancing poses, someone regaining strength after an injury or operation, a mom trying not to lose your center with a toddler or teenager, or just looking for a daily practice you can cultivate across a lifetime, join our class to experience the benefits of Taichi ch’uan Please note: this class is not included in WE's unlimited or 10-class payment options.  The cost is $10/class. with Bren 10:00 am to 11:00 am
  • WE Keep it Gentle L1 (A)This level-1 class includes stretching and strengthening for beginners, seniors, prenatal and postnatal, those rehabilitating and for anyone wanting or needing a gentler practice. Breathing, relaxation techniques and the use of props will guarantee you experience the benefits of yoga safely and mindfully. with CatVisit "Who WE Are" to read Cat's bio and to meet our other instructors. 4:30 pm to 5:30 pm
  • Sivananda Yoga L1-3 (Be) with JoeVisit "Who WE Are" to read Joe's bio and to meet our other instructors. 4:30 pm to 5:30 pm
  • PowerFlow L2-3 (Be)This class begins with invigorating sun salutations and moves through exhilarating flows and challenging poses, that may include arm balances and inversions. with JesikaVisit "Who WE Are" to read Jesika's bio and meet our other instructors 6:00 pm to 7:00 pm
  • Warm Flow L1-2 (A)WE Flow in a room heated to 80°-85°. with SharonVisit "Who WE Are" to read Sharon's bio and meet our other instructors 6:00 pm to 7:00 pm
  • Hot Flow L2-3 (A)This class is "heated" to between 90° and 95° and is focused on healing, detoxifying and exhilarating the body and mind with emphasis on movement, balance and intention. Bring a small towel and a water bottle. This class is NOT recommended for individuals with cardiovascular conditions. with HeatherVisit "Who WE Are" to read Heather's bio and to meet our other instructors. 7:30 pm to 8:30 pm

Wednesday

  • WE Flow L1-2 (A)In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with JessicaVisit "Who WE Are" to read Jesica's bio and to meet our other instructors. 7:00 am to 8:00 am
  • Warm Flow L1-2 (A)WE Flow in a room heated to 80°-85°. with JamieVisit "Who WE Are" to read Jamie's bio and to meet our other instructors. 10:00 am to 11:00 am
  • WE Flow L2-3 (A)In this level 2-3 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with SharonVisit "Who WE Are" to read Sharon's bio and meet our other instructors 4:30 pm to 5:30 pm
  • WE Meditate (A/FREE)Learn strategies to still your body, open your heart and quiet your mind. Take an amazing journey to meet your inner Teacher. Come and realize your true nature. Discover the Love, Joy, Peace and Wisdom within! Get to know your Self! with PrabhaVisit "Who WE Are" to read Prabha's bio and to meet our other instructors. 5:45 pm to 6:15 pm
  • WE Flow L1-2 (A)In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with PrabhaVisit "Who WE Are" to read Prabha's bio and to meet our other instructors. 6:30 pm to 7:30 pm
  • Hot Flow L2-3 (A)This class is "heated" to between 90° and 95° and is focused on healing, detoxifying and exhilarating the body and mind with emphasis on movement, balance and intention. Bring a small towel and a water bottle. This class is NOT recommended for individuals with cardiovascular conditions. with JesikaVisit "Who WE Are" to read Jesika's bio and meet our other instructors 8:00 pm to 9:00 pm

Thursday

  • WE Flow L1-2 (A)In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with PrabhaVisit "Who WE Are" to read Prabha's bio and to meet our other instructors. 10:00 am to 11:00 am
  • PowerFlow L2-3 (Be)This class begins with invigorating sun salutations and moves through exhilarating flows and challenging poses, that may include arm balances and inversions. with JesikaVisit "Who WE Are" to read Jesika's bio and meet our other instructors 10:00 am to 11:00 am
  • WE Flow L1-2 (A)In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with LeahVisit "Who WE Are" to read Leah's bio and to meet our other instructors. 4:30 pm to 5:30 pm
  • Kids Flow (Ages 4-7 in Be/$5)This creative, movement-based yoga class is centered around your children between the ages of 4 and 7 ($5/child) Please note: this class is not included in WE's unlimited payment option. with JamieVisit "Who WE Are" to read Jamie's bio and to meet our other instructors. 4:30 pm to 5:30 pm
  • WE Flow L2-3 (Be)In this level 2-3 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Sharon C.Visit "Who WE Are" to read Sharon's bio and to meet our other instructors. 4:45 pm to 5:45 pm
  • WE Keep it Gentle L1 (A)This level-1 class includes stretching and strengthening for beginners, seniors, prenatal and postnatal, those rehabilitating and for anyone wanting or needing a gentler practice. Breathing, relaxation techniques and the use of props will guarantee you experience the benefits of yoga safely and mindfully. with LisaVisit "Who WE Are" to read Lisa's bio and to meet our other instructors. 6:00 pm to 7:00 pm
  • Hot Flow L1-2 (A)This class is "heated" to between 90° and 95° and is focused on healing, detoxifying and exhilarating the body and mind with emphasis on movement, balance and intention. Bring a small towel and a water bottle. This class is NOT recommended for individuals with cardiovascular conditions. with KimVisit "Who WE Are" to read Kim's bio and to meet our other instructors 7:30 pm to 8:30 pm

Friday

  • WE Flow L1-2 (A)In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with MerrileeVisit "Who WE Are" to read Merrilee's bio and to meet our other instructors. 7:30 am to 8:30 am
  • WE Keep it Gentle L1 (A)This level-1 class includes stretching and strengthening for beginners, seniors, prenatal and postnatal, those rehabilitating and for anyone wanting or needing a gentler practice. Breathing, relaxation techniques and the use of props will guarantee you experience the benefits of yoga safely and mindfully. with CatVisit "Who WE Are" to read Cat's bio and to meet our other instructors. 9:30 am to 10:30 am
  • WE Flow L2 (Be)In this intermediate-level class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with BrittVisit "Who WE Are" to read Britt's bio and to meet our other instructors. 9:30 am to 10:30 am
  • WE Meditate (A/FREE)Learn strategies to still your body, open your heart and quiet your mind. Take an amazing journey to meet your inner Teacher. Come and realize your true nature. Discover the Love, Joy, Peace and Wisdom within! Get to know your Self! with CatVisit "Who WE Are" to read Cat's bio and to meet our other instructors. 10:45 am to 11:15 am
  • Hot Flow L2-3 (A)This class is "heated" to between 90° and 95° and is focused on healing, detoxifying and exhilarating the body and mind with emphasis on movement, balance and intention. Bring a small towel and a water bottle. This class is NOT recommended for individuals with cardiovascular conditions. with JesikaVisit "Who WE Are" to read Jesika's bio and meet our other instructors 3:00 pm to 4:00 pm
  • WE Breathe (Be/FREE)In this free, introductory class, you will be guided through simple techniques to increase breath awareness and bring fullness to your breath. We will explore some basic breathing techniques including: diaphragmatic breathing (deep belly-breathing), full yogic breathing (three part breath), ujjayi (ocean-sounding breath), kapalabhati (cleansing breath), anuloma viloma (alternate nostril breathing), and brahmari (humming bee breath). This 20 minute breathing class is free and open to all. with LisaVisit "Who WE Are" to read Lisa's bio and to meet our other instructors. 4:00 pm to 4:20 pm
  • Kripalu Yoga L1-2 (Be)Inspired by the practices of Swami Kripalu, this class offers a deep integration of breath work and postures. After body and breathing warm ups, WE flow between and within postures to increase awareness and alignment, and to deepen into holds of postures. Options to add Kapalabhati breathing into a posture hold or mulabhanda/root lock are also offered. Expect to increase your aliveness and to get very quiet mentally and very relaxed physically. Although the postures are beginner-moderate level suitable, the intensity of the energy work and holds will challenge everyone! Class is led by a teacher immersed in Kripalu Methodology and a graduate of the Kripalu Center’s 500 hour program. with LisaVisit "Who WE Are" to read Lisa's bio and to meet our other instructors. 4:30 pm to 5:30 pm

Saturday

  • WE Chant (A/FREE) with JoeVisit "Who WE Are" to read Joe's bio and to meet our other instructors. 8:00 am to 8:30 am
  • WE Flow L2-3 (A)In this level 2-3 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with JoeVisit "Who WE Are" to read Joe's bio and to meet our other instructors. 8:30 am to 9:30 am
  • WE Flow L1-2 (A)In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with CatVisit "Who WE Are" to read Cat's bio and to meet our other instructors. 10:00 am to 11:00 am
  • WE Meditate (A/FREE)Learn strategies to still your body, open your heart and quiet your mind. Take an amazing journey to meet your inner Teacher. Come and realize your true nature. Discover the Love, Joy, Peace and Wisdom within! Get to know your Self! with CatVisit "Who WE Are" to read Cat's bio and to meet our other instructors. 11:15 am to 11:45 am
  • Hot Flow L2-3 (A)This class is "heated" to between 90° and 95° and is focused on healing, detoxifying and exhilarating the body and mind with emphasis on movement, balance and intention. Bring a small towel and a water bottle. This class is NOT recommended for individuals with cardiovascular conditions. with JesikaVisit "Who WE Are" to read Jesika's bio and meet our other instructors 12:30 pm to 1:30 pm