This class is for you if you are postnatal, recuperating from an injury, have a chronic condition that prohibits extensive movement, or just want relaxing, gentle stretching and strengthening. It is necessary to be able to practice seated on your mat, and on your back, belly, and knees. We will focus on mindful breathing and body awareness throughout the practice.
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Today’s Classes
- 8:30 am - WE Flow L1-2
- 10:00 am - WE Flow L1-2
- 11:30 am - Somatic Yoga for Pain and Stress Relief
- 4:30 pm - WE Flow L2
- 7:00 pm - Hot Flow L2
CONTACT WE
THIS WEEK’S SUBSTITUTION
Saturday 4/27: WE Flow L1-2 at 8:30am with Sydney
INCLEMENT WEATHER POLICY
In case of inclement weather, please check our website or call 484-860-3044, one hour before your class