Yoga is truly for EveryBody, so if your body is in the stages of healing or you are living with a condition that makes it difficult to do yoga on the mat, this is the class for you! In this class you will be seated in a chair and use other supportive props to ease you into adaptive poses; poses will be individualized to meet your needs.
Gentle Yoga is offered every Tuesday at 11:30 am in Studio A (begins on June 7).
The cost of the class is $5/class.
This class is taught by Beth Wernham, RYT-500. Beth has had extensive training in this area both professionally and from her students. WE Yoga is proud to be offering a class that makes yoga truly available to everybody!