Lora

Photo of Lora TaubLora has been teaching yoga for more than 20 years. Her teacher training began while she was in college at UC San Diego in 1986, where she studied with Valerie O’Hara. She continued her advanced training at Ananda, in Northern California, where she lived briefly after graduating from UCSD. Ananda means joy, and Lora’s approach to yoga is both joyful and mindful. Today, her teaching draws from a broad hatha yoga background, influenced by kriya and kundalini yoga, and inspired by the spiritual teachings of Yogananda. Her classes aim to balance an energizing and invigorating practice with a gentle inward, mindful approach.

Even in the midst of strenuous poses, mindfulness and relaxation are possible!