Mindfulness in Everyday Life

New at WE! 

Interested in learning how to live in the moment and reduce stress in your life?

Mindfulness is the basic human ability to be fully present; any time you are experiencing moments via your senses or are aware of your state of mind, you are being mindful. Mindfulness is centered on improving your ability to be aware of where you are, what you are doing, and to not become  reactive or overwhelmed by what is going on around you.  Research shows that when you train your brain to be more Mindful it rewires the brain and improves your way of life. Mindfulness can reduce anxiety and depression, decrease chronic pain, elevate mood, and boost the immune system.

Want to learn more?

Please come to a free Information session on Tuesday, October 3 from 9:30-11 am to learn how you too can develop a Mindfulness practice and enrich your life.

Mindfulness in Everyday Life:

6 Sessions on Tuesdays, October 10-November 14, 9:30-11 am     

Cost: $30/session

You may register for the class following the information session on October 3 or by contacting Dr. Romberger @ 610-554-0144 (major credit cards are accepted).

For more information about Mindfulness and Dr. Romberger visit Mindfulnesslv.com or Drombergertherapy.com.

Facilitator: Dr. Debra Romberger trained with Center for Mindfulness with the UMASS Medical School and is a Qualified Mindfulness-Based Stress Reduction Instructor.  Dr. Romberger also has maintained a private practice in Allentown for over twenty years as a Psychotherapist and is looking forward to bringing Mindfulness to West End Yoga.