In this intermediate-level class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed.
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Today’s Classes
- 10:00 am - WE Flow L1
- 11:30 am - Chair Yoga
- 4:30 pm - Friday Flow ($10)
CONTACT WE
THIS WEEK’S SUBSTITUTION
Friday 3/29: Friday Flow at 4:30pm with Kim
Saturday 3/30: WE Flow L1-2 LS at 10am with Kelly
Monday 4/1: WE Flow L1 at 6pm with Dominica
Wednesday 4/3: WE Flow L1 at 10am with Cat
INCLEMENT WEATHER POLICY
In case of inclement weather, please check our website or call 484-860-3044, one hour before your class