Benefits of Yoga

Potential benefits of a regular yoga practice are…

  • strengthens, stretches and relaxes muscles
  • normalizes blood pressure
  • lowers heart rate
  • boosts immune system
  • improves digestion
  • reduces stress
  • aids sleep
  • promotes spinal flexibility
  • lessens anxiety and depression
  • balances central nervous system
  • stimulates and distributes synovial fluid which lubricates joints
  • assists in the elimination of toxins from the body
  • facilitates the healthy production of brain chemicals and neurons
  • creates a sense of well-being and vitality