Feel deep rest while completely awake…
Stressed or Tired? Try Yoga Nidra
- Experience the state of between wakefulness and sleep;
- 45-minutes of guided meditation is similar to 3 hours of refreshing sleep;
- Reduces anxiety, improves sleep, and activates the relaxation response;
- All levels, no experience necessary.
$15 online or drop-in/$12 with online package
