Yoga Tips
Before you begin your practice, some helpful tips...
- It is recommended that you pr
actice yoga on an empty stomach: 2-3 hours after a meal and at least 1 hour after a snack.
- Please wear comfortable non-binding stretchy clothing. Bare foot is recommended for practice.
- It is advisable to practice on your own clean yoga mat (these can be purchased inexpensively from many retailers; mats can be washed in your bathtub or gentle cycle in your washing machine with mild soap). There are mats available at West End Yoga for use or for purchase.
- It is recommended to drink plenty of water after your yoga practice to flush toxins and to rehydrate.
- Please avoid wearing fragrance to class.
- Please tell the instructor before class if you have an injury or are pregnant.