There is a direct relationship between the way we breathe and the way we feel energetically, emotionally, mentally, and physically. Proper breathing improves the introduction of oxygen into the physical body and the removal of carbon dioxide, allowing us to access a place of peace and quiet, deep within. Proper breathing is vital to our health, mental focus, and sense of calm.
In this free, introductory class, you will be guided through simple techniques to increase breath awareness and bring fullness to your breath. We will explore some basic breathing techniques including: diaphragmatic breathing (deep belly-breathing), full yogic breathing (three part breath), ujjayi (ocean-sounding breath), kapalabhati (cleansing breath), anuloma viloma (alternate nostril breathing), and brahmari (humming bee breath).
This 30 minute breathing class is free and open to all.
