Practicing Together Since 2009
Coming up at WE
Yin & Yoga Nidra
with Malissa Grimsley
First Tuesdays, October 6, November 3 and December 1, 7:30-8:45 pm $20
Please join Malissa for gentle breathwork, a restorative yin practice and a relaxing yoga nidra (yoga “sleep”).
Sound Meditation
with Moe Jerant
Saturday, December 12, 1:30-2:45 pm $25
Join Moe for a tranquil afternoon in this soothing sound meditation to calm your body and quiet your mind. Sit or lie back supported with props and enjoy the gentle sounds of crystal singing bowls and gongs. Props are available; or bring yours along.
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