This class is for you if you are post-surgery, have a physical condition that impacts mobility, or want a slow well-supported practice. In this class, yoga postures are made accessible to all students by adapting poses, using props and hands-on support when needed. Through breath, slow mindful movement, and relaxation, students explore the mind-body connection and gain flexibility and strength, effectively and safely.
Students are welcome to bring a partner to assist them, if needed. Please call 484-860-3044 or email firstname.lastname@example.org with any questions.
This class meets on Wednesdays from 7:30-8:30 pm in Studio Be. The cost is $5.