Gentle ~ Level 1

Gentle/Level 1 with Leah

Gentle Yoga with Shana

Gentle/Level 1 Yoga with Leah

WE Flow Level 1 with Cat

WE Flow Gentle Yoga with Shana

WE Flow Gentle/Level 1

Gentle Yoga with Shana
Enjoy this hour long gentle flow

Yoga to Soothe the Nervous System with Beth
Yoga using mantras, sounding and creating imagery to promote relaxation, joy, and an overall sense of well being.

A Gentle Yoga Practice with Cat
35 minute gentle flow

WE Flow Gentle with Alicen
Calm the mind, fill your heart with this gentle practice.

Tadasana (mountain pose) & Virabhadrasana (Warrior pose) with Alicen (20 mins)
Connecting to breath and body for a calming gentle yoga practice.

WE Flow Level 1 with Cat
This two part series of videos is a gentle practice focused on body, breath awareness. Many modifications are offered.