Yin Yoga and Yoga Nidra: Two Passive and Introspective Practices for Deeper Relaxation
Live Stream Class with Beth Wernham
Sunday, July 5, 7:00-8:15 pm
$10 Register NOW
Yin Yoga and Nidra Explained:
Class starts with about 45 minutes of Yin Yoga where the postures are restful and held for longer periods of time, (up to 3 minutes (or longer). The longer, passive holds activate the parasympathetic nervous system for deep relaxation; and, stretches deeper into the connective tissues of the body known as fascia. No prior experience with yoga necessary.
Benefits of Yin Yoga:
- Increased flexibility
- Relaxed state of mind
- Releases blocked energy known as Qi
- Creates a sense of balance and strength
The class will finish with 30 minutes of Yoga Nidra, meaning “conscious sleep”. Students simply lay on their backs and experience a guide meditation designed to integrate the physical, emotional, and spiritual “layers”, offer space to explore what is needed in the moment, and release long-held emotions.
Benefits of Yoga Nidra:
- Rest and restoration
- Connect with ourselves
- Positive psychological benefits and may aid healing depression/anxiety
Suggested props for the practice: Yoga mat (or a comfortable rug or carpet); at least 2 blankets; yoga blocks (or books that are the same height); pillows or yoga bolsters.
